Mike Forder 6:11 row
924
Meters
6:11.3
Time
3:20.9
Pace
45
Calories
84
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 15 |
| Stroke Count | 95 |
| Drag Factor | 140 |
December 10, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.3 | 924 | 3:20.9 | 43 | 448 | 15 | 84 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 16 | 87 |
| 6:11.3 | 155 | 3:50.0 | 29 | 399 | 13 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.