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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Aug 21 Training with Watts on Your Concept2 Erg

Mike Forder

Log

Date Workout Score Ave Comments Action
10/14/24 2:14 413m 2:43.3 View workout
10/14/24 4:14 611m 3:28.0 View workout
10/09/24 2:44 310m 4:24.8 View workout
10/09/24 2000m 7:40.8 1:55.2 View workout
10/09/24 9:28 1,553m 3:03.1 View workout
10/08/24 20:00 8,932m 2:14.3 View workout
10/08/24 1:21 386m 3:30.8 View workout
10/07/24 100m 0:17.4 1:27.0 View workout
10/07/24 100m 0:17.3 1:26.5 View workout
10/07/24 1:19 229m 2:52.9 View workout
10/07/24 5:09 882m 2:55.5 View workout
10/05/24 3x2:30/0:30r 1,910m 1:57.8

3x2mins 30 s , 30s recovery

View workout
10/05/24 5x2:30/0:30r 3,124m 2:00.0 View workout
10/05/24 5x2:30/0:30r 6,558m 1:54.3 View workout
10/05/24 3:31 1,251m 2:49.3 View workout
10/04/24 1:00 281m 1:46.7 View workout
10/04/24 1:00 244m 2:02.9 View workout
10/04/24 1:00 259m 1:55.8 View workout
10/04/24 1:00 223m 2:14.5 View workout
10/04/24 1:00 245m 2:02.4 View workout
10/04/24 1:00 258m 1:56.2 View workout
10/04/24 1:00 256m 1:57.1 View workout
10/04/24 1:00 250m 2:00.0 View workout
10/04/24 1:00 256m 1:57.1 View workout
10/04/24 1:00 257m 1:56.7 View workout