Mike Forder 2:16 row
438
Meters
2:16.0
Time
2:35.2
Pace
23
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 198 |
December 17, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 438 | 2:35.2 | 94 | 621 | 20 | 121 |
| 2:16.0 | 438 | 2:35.2 | 94 | 621 | 20 | 121 |
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Workout Graph
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