Mike Forder 8x0:20/0:10r row
785
Meters
2:40.0
Time
1:41.9
Pace
60
Calories
145
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 958 |
| Overall Time | 4:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 33 |
| Stroke Count | 97 |
| Drag Factor | 141 |
December 14, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 785 | 1:41.9 | 331 | 1438 | 33 | 145 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 128 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 140 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 145 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 143 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 147 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 150 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 156 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 158 |
| r173 |
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Workout Graph
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