Mike Forder 1:00 row
256
Meters
1:00.0
Time
1:57.1
Pace
17
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 134 |
December 13, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 149 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 149 |
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Workout Graph
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