Mike Forder 12:12 row
2,006
Meters
12:12.5
Time
3:02.5
Pace
102
Calories
96
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 16 |
| Stroke Count | 203 |
| Drag Factor | 129 |
December 18, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 2,006 | 3:02.5 | 58 | 497 | 16 | 96 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 14 | 95 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 20 | 88 |
| 12:12.5 | 310 | 3:33.7 | 36 | 423 | 15 | 106 |
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Workout Graph
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