Mike Forder 8:44 row
1,473
Meters
8:44.3
Time
2:57.9
Pace
75
Calories
91
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
| Stroke Count | 145 |
| Drag Factor | 128 |
December 16, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.3 | 1,473 | 2:57.9 | 62 | 513 | 16 | 91 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 16 | 99 |
| 8:44.3 | 644 | 2:54.1 | 66 | 528 | 18 | 84 |
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