Mike Forder 500m row
500
Meters
1:37.6
Time
1:37.6
Pace
40
Calories
152
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 130 |
December 18, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 33 | 152 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | 135 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 31 | 150 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 34 | 155 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 34 | 161 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 34 | 162 |
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Workout Graph
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