Mike Forder 8x0:20/0:10r BikeErg
1,602
Meters
2:40.0
Time
1:39.8
Pace
62
Calories
151
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,910 |
| Overall Time | 4:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| RPM | 88 |
| Revolution Count | 282 |
| Power/kg | 3.44 |
| Drag Factor | 101 |
December 14, 2024 08:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,602 | 1:39.8 | 351 | 1509 | 88 | 151 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 93 | 130 |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 93 | 142 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 90 | 149 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 87 | 164 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 87 | 157 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 84 | 155 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 87 | 155 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 87 | 158 |
| r308 |
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Workout Graph
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