Mike Forder

Log

Date Workout Score Ave Comments Action
11/01/24 1:00 273m 1:49.8 View workout
11/01/24 1:00 250m 2:00.0 View workout
11/01/24 1:00 241m 2:04.4 View workout
11/01/24 1:00 247m 2:01.4 View workout
11/01/24 1:00 250m 2:00.0 View workout
11/01/24 1:00 251m 1:59.5 View workout
11/01/24 1:00 254m 1:58.1 View workout
11/01/24 1:00 252m 1:59.0 View workout
11/01/24 1:00 250m 2:00.0 View workout
11/01/24 1:00 251m 1:59.5 View workout
11/01/24 1:00 253m 1:58.5 View workout
11/01/24 1:00 249m 2:00.4 View workout
11/01/24 1:00 249m 2:00.4 View workout
11/01/24 1:00 248m 2:00.9 View workout
11/01/24 1:00 241m 2:04.4 View workout
11/01/24 1:00 245m 2:02.4 View workout
11/01/24 4:51 738m 3:17.2 View workout
10/31/24 1:21 343m 3:56.1 View workout
10/31/24 10000m 20:55.8 2:05.5 View workout
10/31/24 1:36 569m 2:49.9 View workout
10/30/24 4:05 467m 4:22.6 View workout
10/30/24 3x1000m/2:00r 11:55.1 1:59.1

3x1k 2 mr
Felt really unfit high rpe

View workout
10/30/24 9:58 1,734m 2:52.4 View workout
10/29/24 1:01 130m 3:56.5 View workout
10/29/24 30:00 6,247m 2:24.0 View workout