Mike Forder 2:51 row
315
Meters
2:51.7
Time
4:32.5
Pace
17
Calories
97
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 10 |
| Stroke Count | 27 |
| Drag Factor | 107 |
December 05, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.7 | 315 | 4:32.5 | 17 | 359 | 10 | 97 |
| 2:51.7 | 315 | 4:32.5 | 17 | 359 | 10 | 97 |
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Workout Graph
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