Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/18/24 | 7:37 | 1,179m | 3:14.1 | RowErg | View workout | |
| 10/16/24 | 3x1000m/2:00r | 12:57.3 | 2:09.5 | RowErg | View workout | |
| 10/16/24 | 2x1000m/2:00r | 8:57.9 | 2:14.4 | RowErg | View workout | |
| 10/16/24 | 8:04 | 1,085m | 3:43.2 | RowErg | View workout | |
| 10/15/24 | 3:35 | 984m | 3:39.1 | BikeErg | View workout | |
| 10/15/24 | 30:00 | 13,162m | 2:16.7 | BikeErg | View workout | |
| 10/14/24 | 100m | 0:18.6 | 1:33.0 | RowErg | View workout | |
| 10/14/24 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
| 10/14/24 | 2:14 | 413m | 2:43.3 | RowErg | View workout | |
| 10/14/24 | 4:14 | 611m | 3:28.0 | RowErg | View workout | |
| 10/09/24 | 2:44 | 310m | 4:24.8 | RowErg | View workout | |
| 10/09/24 | 2000m | 7:40.8 | 1:55.2 | RowErg | View workout | |
| 10/09/24 | 9:28 | 1,553m | 3:03.1 | RowErg | View workout | |
| 10/08/24 | 20:00 | 8,932m | 2:14.3 | BikeErg | View workout | |
| 10/08/24 | 1:21 | 386m | 3:30.8 | BikeErg | View workout | |
| 10/07/24 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
| 10/07/24 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
| 10/07/24 | 1:19 | 229m | 2:52.9 | RowErg | View workout | |
| 10/07/24 | 5:09 | 882m | 2:55.5 | RowErg | View workout | |
| 10/05/24 | 3x2:30/0:30r | 1,910m | 1:57.8 | RowErg | View workout | |
| 10/05/24 | 5x2:30/0:30r | 3,124m | 2:00.0 | RowErg | View workout | |
| 10/05/24 | 5x2:30/0:30r | 6,558m | 1:54.3 | BikeErg | View workout | |
| 10/05/24 | 3:31 | 1,251m | 2:49.3 | BikeErg | View workout | |
| 10/04/24 | 1:00 | 281m | 1:46.7 | RowErg | View workout | |
| 10/04/24 | 1:00 | 244m | 2:02.9 | RowErg | View workout |