Mike Forder 5:26 row
890
Meters
5:26.1
Time
3:03.2
Pace
44
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 15 |
| Stroke Count | 84 |
| Drag Factor | 129 |
November 25, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.1 | 890 | 3:03.2 | 57 | 495 | 15 | 100 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 16 | 107 |
| 5:26.1 | 38 | 5:43.4 | 9 | 329 | 9 | 94 |
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Workout Graph
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