Mike Forder 11:27 row
1,952
Meters
11:27.8
Time
2:56.1
Pace
98
Calories
89
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 206 |
| Drag Factor | 128 |
November 27, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.8 | 1,952 | 2:56.1 | 64 | 520 | 17 | 89 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 16 | 77 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 20 | 97 |
| 11:27.8 | 215 | 3:24.1 | 41 | 441 | 17 | 95 |
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Workout Graph
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