Mike Forder 2:55 row
589
Meters
2:55.6
Time
2:29.0
Pace
32
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 205 |
November 25, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.6 | 589 | 2:29.0 | 106 | 663 | 21 | 117 |
| 2:55.6 | 590 | 2:28.8 | 106 | 665 | 21 | 117 |
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Workout Graph
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