Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/23/24 | 0:50 | 227m | 1:50.1 | RowErg | View workout | |
| 08/23/24 | 0:50 | 228m | 1:49.6 | RowErg | View workout | |
| 08/23/24 | 0:50 | 228m | 1:49.6 | RowErg | View workout | |
| 08/23/24 | 0:50 | 228m | 1:49.6 | RowErg | View workout | |
| 08/23/24 | 0:50 | 227m | 1:50.1 | RowErg | View workout | |
| 08/23/24 | 0:50 | 227m | 1:50.1 | RowErg | View workout | |
| 08/23/24 | 0:50 | 227m | 1:50.1 | RowErg | View workout | |
| 08/23/24 | 6:04 | 1,074m | 2:49.5 | RowErg | View workout | |
| 08/22/24 | 5:07 | 708m | 3:37.1 | RowErg | View workout | |
| 08/22/24 | 3x1000m/2:00r | 11:25.8 | 1:54.3 | RowErg | View workout | |
| 08/22/24 | 9:31 | 1,640m | 2:54.3 | RowErg | View workout | |
| 08/21/24 | 7:59 | 1,317m | 3:02.0 | RowErg | View workout | |
| 08/20/24 | 10000m | 22:29.0 | 2:14.9 | BikeErg | View workout | |
| 08/20/24 | 6000m | 25:41.2 | 2:08.4 | RowErg | View workout | |
| 08/20/24 | 1:03 | 199m | 2:39.7 | RowErg | View workout | |
| 08/19/24 | 100m | 0:18.6 | 1:33.0 | RowErg | View workout | |
| 08/19/24 | 100m | 0:17.8 | 1:29.0 | RowErg | View workout | |
| 08/19/24 | 100m | 0:17.7 | 1:28.5 | RowErg | View workout | |
| 08/19/24 | 2:58 | 534m | 2:47.0 | RowErg | View workout | |
| 08/19/24 | 6:32 | 1,042m | 3:08.0 | RowErg | View workout | |
| 08/17/24 | 2:04 | 244m | 4:14.5 | RowErg | View workout | |
| 08/17/24 | 5x1000m/2:00r | 19:30.1 | 1:57.0 | RowErg | View workout | |
| 08/17/24 | 4:34 | 870m | 2:37.7 | RowErg | View workout | |
| 08/16/24 | 3:48 | 466m | 4:05.6 | RowErg | View workout | |
| 08/16/24 | 0:45 | 214m | 1:45.1 | RowErg | View workout |