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Mike Forder

Log

Date Workout Score Ave Comments Action
09/28/24 v1000m/2:00r...12 5,500m 1:56.4 View workout
09/28/24 5:38 937m 3:00.6 View workout
09/27/24 1:07 129m 4:22.0 View workout
09/27/24 0:50 243m 1:42.8 View workout
09/27/24 0:50 199m 2:05.6 View workout
09/27/24 0:50 208m 2:00.1 View workout
09/27/24 0:50 194m 2:08.8 View workout
09/27/24 0:50 212m 1:57.9 View workout
09/27/24 0:50 208m 2:00.1 View workout
09/27/24 0:50 213m 1:57.3 View workout
09/27/24 0:50 215m 1:56.2 View workout
09/27/24 0:50 214m 1:56.8 View workout
09/27/24 0:50 218m 1:54.6 View workout
09/27/24 0:50 217m 1:55.2 View workout
09/27/24 0:50 214m 1:56.8 View workout
09/27/24 0:50 222m 1:52.6 View workout
09/27/24 0:50 219m 1:54.1 View workout
09/27/24 0:50 212m 1:57.9 View workout
09/27/24 0:50 221m 1:53.1 View workout
09/27/24 6:53 1,126m 3:03.7 View workout
09/26/24 8:19 1,113m 3:44.1 View workout
09/25/24 1:02 100m 5:12.0 View workout
09/25/24 8x500m/2:00r 14:34.2 1:49.2

8x500 2 mr
First session back after Cornwall hols

View workout
09/25/24 12:21 2,028m 3:02.8 View workout
09/24/24 30:04 12,866m 2:20.2 View workout