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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Mike Forder

Log

Date Workout Score Ave Comments Action
08/14/25 3x2:00/1:00r 1,355m 2:12.8 View workout
08/14/25 3x2:00/1:00r 3,266m 1:50.2 View workout
08/14/25 3x2:00/1:00r 1,546m 1:56.4 View workout
08/14/25 1:01 166m 3:06.4 View workout
08/12/25 30:00 12,706m 2:21.6 View workout
08/11/25 3:20 409m 4:04.4 View workout
08/11/25 5x1000m/2:00r 20:01.6 2:00.1 View workout
08/11/25 7:36 1,343m 2:49.8 View workout
08/09/25 v4:00/2:00r...4 1,621m 2:18.8 View workout
08/09/25 v4:00/2:00r...4 4,106m 1:49.5 View workout
08/09/25 v4:00/2:00r...4 1,911m 1:57.7 View workout
08/08/25 100m 0:20.0 1:40.0 View workout
08/08/25 100m 0:20.2 1:41.0 View workout
08/08/25 1:00 247m 2:01.4 View workout
08/08/25 4:05 746m 2:44.4 View workout
08/05/25 3:30 699m 5:00.5 View workout
08/05/25 20000m 41:54.3 2:05.7 View workout
08/04/25 1:57 189m 5:09.7 View workout
08/04/25 5x1000m/2:00r 20:35.0 2:03.5 View workout
08/04/25 7:28 1,284m 2:54.5 View workout
08/03/25 5:01 1,124m 4:28.1 View workout
08/03/25 v500m/1:30r...7 8,000m 1:46.0 View workout
08/03/25 10:15 3,966m 2:35.2 View workout
08/02/25 2:45 345m 3:59.4 View workout
08/02/25 30:00 6,714m 2:14.0 View workout