Mike Forder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/30/25 |
4x250m/0:30r |
1:32.8 |
1:32.8 |
BikeErg |
View workout
|
06/30/25 |
3:53 |
837m |
4:39.2 |
BikeErg |
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|
06/30/25 |
4x250m/0:30r |
1:32.7 |
1:32.7 |
BikeErg |
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|
06/30/25 |
11:51 |
3,846m |
3:05.0 |
BikeErg |
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|
06/28/25 |
10x0:30/0:30r |
1,443m |
1:43.9 |
RowErg |
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|
06/28/25 |
4x0:30/0:30r |
1,028m |
1:56.7 |
BikeErg |
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|
06/28/25 |
6x0:30/0:30r |
1,898m |
1:34.8 |
BikeErg |
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|
06/28/25 |
8:57 |
3,388m |
2:38.7 |
BikeErg |
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|
06/27/25 |
5:00 |
1,667m |
3:00.4 |
BikeErg |
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|
06/25/25 |
9:14 |
1,570m |
5:53.2 |
BikeErg |
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|
06/25/25 |
1:52 |
323m |
5:48.6 |
BikeErg |
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|
06/25/25 |
1000m |
1:36.6 |
1:36.6 |
BikeErg |
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|
06/25/25 |
3:50 |
1,250m |
3:04.0 |
BikeErg |
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|
06/25/25 |
11:28 |
4,559m |
2:30.9 |
BikeErg |
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|
06/25/25 |
2:23 |
754m |
3:09.7 |
BikeErg |
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|
06/24/25 |
200m |
0:16.2 |
1:21.0 |
BikeErg |
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|
06/24/25 |
155m |
0:42.7 |
4:35.4 |
BikeErg |
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|
06/24/25 |
1:32 |
365m |
4:12.6 |
BikeErg |
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|
06/24/25 |
200m |
0:18.1 |
1:30.5 |
BikeErg |
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|
06/24/25 |
10000m |
26:08.3 |
2:36.8 |
BikeErg |
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|
06/23/25 |
5:32 |
1,063m |
5:12.6 |
BikeErg |
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|
06/23/25 |
8x200m/1:30r |
2:19.6 |
1:27.2 |
BikeErg |
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|
06/23/25 |
10:15 |
3,629m |
2:49.6 |
BikeErg |
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|
06/21/25 |
4x1000m/2:00r |
7:10.1 |
1:47.5 |
BikeErg |
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|
06/21/25 |
4x500m/2:00r |
7:19.4 |
1:49.8 |
RowErg |
View workout
|