Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/03/25 | 0:45 | 194m | 1:55.9 | RowErg | View workout | |
| 11/03/25 | 0:45 | 196m | 1:54.7 | RowErg | View workout | |
| 11/03/25 | 0:45 | 195m | 1:55.3 | RowErg | View workout | |
| 11/03/25 | 0:45 | 196m | 1:54.7 | RowErg | View workout | |
| 11/03/25 | 5:38 | 1,017m | 2:46.2 | RowErg | View workout | |
| 11/01/25 | 1500m | 7:08.6 | 2:22.8 | SkiErg | View workout | |
| 10/31/25 | 6:04 | 903m | 3:21.8 | RowErg | View workout | |
| 10/30/25 | 5:13 | 746m | 3:30.1 | RowErg | View workout | |
| 10/30/25 | 5000m | 21:31.4 | 2:09.1 | RowErg | View workout | |
| 10/30/25 | 2:24 | 499m | 2:25.1 | RowErg | View workout | |
| 10/25/25 | 10x0:30/0:30r | 3,025m | 1:39.1 | BikeErg | View workout | |
| 10/25/25 | 10x0:30/0:30r | 1,404m | 1:46.8 | RowErg | View workout | |
| 10/24/25 | 500m | 1:59.9 | 1:59.9 | RowErg | View workout | |
| 10/24/25 | 500m | 2:00.6 | 2:00.6 | RowErg | View workout | |
| 10/24/25 | 500m | 2:00.9 | 2:00.9 | RowErg | View workout | |
| 10/24/25 | 500m | 1:59.7 | 1:59.7 | RowErg | View workout | |
| 10/24/25 | 500m | 1:57.9 | 1:57.9 | RowErg | View workout | |
| 10/24/25 | 6:04 | 1,067m | 2:50.9 | RowErg | View workout | |
| 10/22/25 | v2000m/1:30r...4 | 5,000m | 1:54.3 | BikeErg | View workout | |
| 10/22/25 | v1000m/2:00r...4 | 2,500m | 1:58.8 | RowErg | View workout | |
| 10/22/25 | 7:31 | 1,193m | 3:09.3 | RowErg | View workout | |
| 10/21/25 | 5:01 | 1,395m | 3:35.9 | BikeErg | View workout | |
| 10/21/25 | 10000m | 20:01.8 | 2:00.1 | BikeErg | View workout | |
| 10/20/25 | 1:16 | 150m | 4:16.0 | RowErg | View workout | |
| 10/20/25 | 0:45 | 212m | 1:46.1 | RowErg | View workout |