Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/21/25 | 8:48 | 1,523m | 2:53.4 | RowErg | View workout | |
| 06/20/25 | 6:16 | 907m | 3:27.4 | RowErg | View workout | |
| 06/18/25 | 3:17 | 610m | 5:22.9 | BikeErg | View workout | |
| 06/18/25 | 3x500m/2:00r | 2:19.6 | 1:33.0 | BikeErg | View workout | |
| 06/18/25 | 10:59 | 3,966m | 2:46.1 | BikeErg | View workout | |
| 06/17/25 | 3:28 | 1,001m | 3:28.2 | BikeErg | View workout | |
| 06/17/25 | 500m | 1:01.4 | 2:02.8 | BikeErg | View workout | |
| 06/17/25 | 10000m | 24:40.6 | 2:28.0 | BikeErg | View workout | |
| 06/16/25 | 11:02 | 1,753m | 6:17.6 | BikeErg | View workout | |
| 06/16/25 | 6x250m/1:30r | 2:14.3 | 1:29.5 | BikeErg | View workout | |
| 06/16/25 | 10:18 | 3,795m | 2:43.0 | BikeErg | View workout | |
| 06/14/25 | 1:09 | 262m | 2:12.2 | RowErg | View workout | |
| 06/14/25 | v1000m/1:30r...6 | 4,500m | 1:42.3 | BikeErg | View workout | |
| 06/14/25 | 6:23 | 2,479m | 2:34.5 | BikeErg | View workout | |
| 06/13/25 | 5:08 | 826m | 3:06.6 | RowErg | View workout | |
| 06/12/25 | 25:03 | 9,938m | 2:31.2 | BikeErg | View workout | |
| 06/11/25 | 5:32 | 989m | 5:35.8 | BikeErg | View workout | |
| 06/11/25 | 4x500m/2:00r | 3:09.3 | 1:34.6 | BikeErg | View workout | |
| 06/11/25 | 11:56 | 4,445m | 2:41.1 | BikeErg | View workout | |
| 06/09/25 | 6:37 | 806m | 8:13.3 | BikeErg | View workout | |
| 06/09/25 | 3x3:00/2:00r | 4,978m | 1:48.4 | BikeErg | View workout | |
| 06/09/25 | 8:00 | 3,062m | 2:36.9 | BikeErg | View workout | |
| 06/07/25 | 5x0:30/1:30r | 808m | 1:32.8 | RowErg | View workout | |
| 06/07/25 | 8:42 | 1,552m | 2:48.1 | RowErg | View workout | |
| 06/06/25 | 4:21 | 804m | 5:25.0 | BikeErg | View workout |