Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/09/25 | v4:00/2:00r...4 | 4,106m | 1:49.5 | BikeErg | View workout | |
| 08/09/25 | v4:00/2:00r...4 | 1,911m | 1:57.7 | RowErg | View workout | |
| 08/08/25 | 100m | 0:20.0 | 1:40.0 | SkiErg | View workout | |
| 08/08/25 | 100m | 0:20.2 | 1:41.0 | SkiErg | View workout | |
| 08/08/25 | 1:00 | 247m | 2:01.4 | SkiErg | View workout | |
| 08/08/25 | 4:05 | 746m | 2:44.4 | SkiErg | View workout | |
| 08/05/25 | 3:30 | 699m | 5:00.5 | BikeErg | View workout | |
| 08/05/25 | 20000m | 41:54.3 | 2:05.7 | BikeErg | View workout | |
| 08/04/25 | 1:57 | 189m | 5:09.7 | RowErg | View workout | |
| 08/04/25 | 5x1000m/2:00r | 20:35.0 | 2:03.5 | RowErg | View workout | |
| 08/04/25 | 7:28 | 1,284m | 2:54.5 | RowErg | View workout | |
| 08/03/25 | 5:01 | 1,124m | 4:28.1 | BikeErg | View workout | |
| 08/03/25 | v500m/1:30r...7 | 8,000m | 1:46.0 | BikeErg | View workout | |
| 08/03/25 | 10:15 | 3,966m | 2:35.2 | BikeErg | View workout | |
| 08/02/25 | 2:45 | 345m | 3:59.4 | RowErg | View workout | |
| 08/02/25 | 30:00 | 6,714m | 2:14.0 | RowErg | View workout | |
| 08/02/25 | 1:36 | 285m | 2:49.1 | RowErg | View workout | |
| 07/26/25 | 5:22 | 1,299m | 4:08.1 | BikeErg | View workout | |
| 07/26/25 | 8x1000m/2:00r | 14:55.1 | 1:51.8 | BikeErg | View workout | |
| 07/26/25 | 6:06 | 2,020m | 3:01.5 | BikeErg | View workout | |
| 07/22/25 | 3:00 | 376m | 4:00.1 | RowErg | View workout | |
| 07/22/25 | 30:00 | 6,626m | 2:15.8 | RowErg | View workout | |
| 07/22/25 | 2:05 | 317m | 3:17.3 | RowErg | View workout | |
| 07/21/25 | 3:12 | 754m | 4:15.7 | BikeErg | View workout | |
| 07/21/25 | 4x4000m/2:30r | 32:02.8 | 2:00.1 | BikeErg | View workout |