Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/10/25 | 3:23 | 766m | 2:12.8 | RowErg | View workout | |
| 09/10/25 | 750m | 3:16.2 | 2:10.8 | RowErg | View workout | |
| 09/10/25 | 750m | 3:15.8 | 2:10.5 | RowErg | View workout | |
| 09/10/25 | 750m | 3:18.5 | 2:12.3 | RowErg | View workout | |
| 09/10/25 | 750m | 3:08.8 | 2:05.8 | RowErg | View workout | |
| 09/10/25 | 4:34 | 719m | 3:11.0 | RowErg | View workout | |
| 09/01/25 | 3:12 | 353m | 4:32.8 | RowErg | View workout | |
| 09/01/25 | v1000m/2:00r...12 | 5,500m | 1:58.0 | RowErg | View workout | |
| 09/01/25 | 5:07 | 803m | 3:11.3 | RowErg | View workout | |
| 08/30/25 | 4x1:00/1:00r | 1,089m | 1:50.1 | RowErg | View workout | |
| 08/30/25 | 4x1:00/1:00r | 2,323m | 1:43.3 | BikeErg | View workout | |
| 08/30/25 | 4x1:00/1:00r | 1,006m | 1:59.2 | SkiErg | View workout | |
| 08/29/25 | 100m | 0:20.0 | 1:40.0 | SkiErg | View workout | |
| 08/29/25 | 100m | 0:19.9 | 1:39.5 | SkiErg | View workout | |
| 08/27/25 | 3:42 | 843m | 2:11.9 | RowErg | View workout | |
| 08/27/25 | 2:49 | 410m | 3:26.0 | RowErg | View workout | |
| 08/26/25 | v2000m/1:30r...3 | 3,500m | 1:46.5 | BikeErg | View workout | |
| 08/26/25 | 0:08 | 55m | 2:30.9 | BikeErg | View workout | |
| 08/26/25 | v1000m/1:30r...3 | 1,750m | 1:53.1 | RowErg | View workout | |
| 08/26/25 | v1000m/1:30r...3 | 1,750m | 2:20.6 | SkiErg | View workout | |
| 08/25/25 | 30:00 | 12,574m | 2:23.1 | BikeErg | View workout | |
| 08/23/25 | 2x3:00/2:00r | 1,540m | 1:56.8 | RowErg | View workout | |
| 08/23/25 | 2x3:00/2:00r | 1,361m | 2:12.2 | SkiErg | View workout | |
| 08/23/25 | 2:31 | 439m | 2:52.4 | SkiErg | View workout | |
| 08/23/25 | 2:30 | 530m | 2:22.1 | SkiErg | View workout |