Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/09/25 | 2:12 | 472m | 4:39.8 | BikeErg | View workout | |
| 07/09/25 | 1000m | 1:34.9 | 1:34.9 | BikeErg | View workout | |
| 07/09/25 | 15:03 | 5,891m | 2:33.4 | BikeErg | View workout | |
| 07/08/25 | 5000m | 24:13.9 | 2:25.3 | RowErg | View workout | |
| 07/07/25 | 3:55 | 790m | 4:57.5 | BikeErg | View workout | |
| 07/07/25 | v750m/2:00r...3 | 1,500m | 1:34.8 | BikeErg | View workout | |
| 07/07/25 | 1:02 | 371m | 2:49.2 | BikeErg | View workout | |
| 07/07/25 | 10:07 | 3,454m | 2:55.8 | BikeErg | View workout | |
| 07/05/25 | 15x0:40/0:20r | 5,739m | 1:44.5 | BikeErg | View workout | |
| 07/05/25 | 15x0:40/0:20r | 2,581m | 1:56.2 | RowErg | View workout | |
| 07/05/25 | 6:14 | 1,075m | 2:54.1 | RowErg | View workout | |
| 07/02/25 | 2:01 | 356m | 5:41.5 | BikeErg | View workout | |
| 07/02/25 | 3x500m/1:00r | 2:20.8 | 1:33.8 | BikeErg | View workout | |
| 07/02/25 | 12:52 | 4,431m | 2:54.3 | BikeErg | View workout | |
| 07/01/25 | 1:07 | 320m | 3:30.6 | BikeErg | View workout | |
| 07/01/25 | 10000m | 23:59.9 | 2:23.9 | BikeErg | View workout | |
| 06/30/25 | 4x250m/0:30r | 1:32.8 | 1:32.8 | BikeErg | View workout | |
| 06/30/25 | 3:53 | 837m | 4:39.2 | BikeErg | View workout | |
| 06/30/25 | 4x250m/0:30r | 1:32.7 | 1:32.7 | BikeErg | View workout | |
| 06/30/25 | 11:51 | 3,846m | 3:05.0 | BikeErg | View workout | |
| 06/28/25 | 10x0:30/0:30r | 1,443m | 1:43.9 | RowErg | View workout | |
| 06/28/25 | 4x0:30/0:30r | 1,028m | 1:56.7 | BikeErg | View workout | |
| 06/28/25 | 6x0:30/0:30r | 1,898m | 1:34.8 | BikeErg | View workout | |
| 06/28/25 | 8:57 | 3,388m | 2:38.7 | BikeErg | View workout | |
| 06/27/25 | 5:00 | 1,667m | 3:00.4 | BikeErg | View workout |