Mike Forder 0:40 row
162
Meters
0:40.0
Time
2:03.4
Pace
10
Calories
105
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 18 |
| Drag Factor | 111 |
October 13, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | 105 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | 105 |
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Workout Graph
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