Mike Forder 0:40 row
172
Meters
0:40.0
Time
1:56.2
Pace
11
Calories
111
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 19 |
| Drag Factor | 111 |
October 13, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 111 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 | 111 |
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Workout Graph
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