Mike Forder 5000m row
5,000
Meters
23:57.6
Time
2:23.7
Pace
279
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 128 |
October 14, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,000 | 2:23.7 | 118 | 705 | 21 | 102 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 22 | 103 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 21 | 99 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 21 | 98 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 21 | 100 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 22 | 112 |
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Workout Graph
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