Mike Forder 5:12 BikeErg
1,015
Meters
5:12.1
Time
5:07.4
Pace
28
Calories
106
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| RPM | 35 |
| Revolution Count | 186 |
| Power/kg | 0.12 |
| Drag Factor | 52 |
October 12, 2025 12:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:12.1 | 1,015 | 5:07.4 | 12 | 341 | 35 | 106 |
| 5:00.0 | 1,000 | 5:00.0 | 13 | 344 | 36 | 107 |
| 5:12.1 | 16 | 12:36.2 | 1 | 302 | 29 | 106 |
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Workout Graph
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