Mike Forder 0:40 row
166
Meters
0:40.0
Time
2:00.4
Pace
10
Calories
110
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 18 |
| Drag Factor | 111 |
October 13, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 110 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 110 |
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Workout Graph
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