Mike Forder 0:40 row
169
Meters
0:40.0
Time
1:58.3
Pace
11
Calories
121
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 19 |
| Drag Factor | 111 |
October 13, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 29 | 121 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | 121 |
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Workout Graph
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