Mike Forder 4:12 row
187
Meters
4:12.3
Time
11:14.5
Pace
10
Calories
89
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 21 |
| Stroke Count | 18 |
| Drag Factor | 131 |
October 12, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 187 | 11:14.5 | 1 | 303 | 21 | 89 |
| 4:12.3 | 188 | 11:11.0 | 1 | 303 | 21 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.