Mike Forder 0:40 row
164
Meters
0:40.0
Time
2:01.9
Pace
10
Calories
108
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 19 |
| Drag Factor | 111 |
October 13, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 29 | 108 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 29 | 108 |
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Workout Graph
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