Mike Forder 0:40 row
186
Meters
0:40.0
Time
1:47.5
Pace
14
Calories
130
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 20 |
| Drag Factor | 111 |
October 13, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 130 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 130 |
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Workout Graph
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