Mike Forder 0:40 row
161
Meters
0:40.0
Time
2:04.2
Pace
10
Calories
109
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 18 |
| Drag Factor | 111 |
October 13, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 27 | 109 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 27 | 109 |
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Workout Graph
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