Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/06/25 | 4x4:00/3:00r | 8,639m | 1:51.1 | BikeErg | View workout | |
| 06/06/25 | 8:32 | 3,399m | 2:30.8 | BikeErg | View workout | |
| 06/04/25 | 2:17 | 438m | 5:13.9 | BikeErg | View workout | |
| 06/04/25 | v0:20/0:20r...5 | 1,478m | 1:34.7 | BikeErg | View workout | |
| 06/04/25 | 10:01 | 3,755m | 2:40.2 | BikeErg | View workout | |
| 06/03/25 | 2:33 | 693m | 3:40.7 | BikeErg | View workout | |
| 06/03/25 | 500m | 0:43.7 | 1:27.4 | BikeErg | View workout | |
| 06/03/25 | 30:00 | 12,404m | 2:25.1 | BikeErg | View workout | |
| 06/02/25 | 200m | 0:17.9 | 1:29.5 | BikeErg | View workout | |
| 06/02/25 | 1:02 | 291m | 3:35.4 | BikeErg | View workout | |
| 06/02/25 | 200m | 0:16.9 | 1:24.5 | BikeErg | View workout | |
| 06/02/25 | 1:21 | 598m | 2:16.2 | BikeErg | View workout | |
| 06/02/25 | 4:42 | 1,537m | 3:03.9 | BikeErg | View workout | |
| 05/31/25 | 5x250m/1:00r | 4:28.0 | 1:47.2 | RowErg | View workout | |
| 05/31/25 | 5x500m/1:00r | 4:09.2 | 1:39.6 | BikeErg | View workout | |
| 05/31/25 | 7:03 | 2,761m | 2:33.4 | BikeErg | View workout | |
| 05/30/25 | 4x5:00/3:00r | 10,461m | 1:54.7 | BikeErg | View workout | |
| 05/30/25 | 10:32 | 3,996m | 2:38.3 | BikeErg | View workout | |
| 05/28/25 | 7:14 | 1,644m | 4:24.2 | BikeErg | View workout | |
| 05/28/25 | v500m/1:30r...6 | 2,250m | 1:36.0 | BikeErg | View workout | |
| 05/28/25 | 9:08 | 3,518m | 2:36.0 | BikeErg | View workout | |
| 05/27/25 | 200m | 0:17.3 | 1:26.5 | BikeErg | View workout | |
| 05/27/25 | 200m | 0:16.7 | 1:23.5 | BikeErg | View workout | |
| 05/27/25 | 2:11 | 872m | 2:30.4 | BikeErg | View workout | |
| 05/27/25 | 8:04 | 2,593m | 3:07.0 | BikeErg | View workout |