Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/20/25 | 0:45 | 193m | 1:56.5 | RowErg | View workout | |
| 10/20/25 | 0:45 | 194m | 1:55.9 | RowErg | View workout | |
| 10/20/25 | 0:45 | 194m | 1:55.9 | RowErg | View workout | |
| 10/20/25 | 0:45 | 193m | 1:56.5 | RowErg | View workout | |
| 10/20/25 | 0:45 | 189m | 1:59.0 | RowErg | View workout | |
| 10/20/25 | 0:45 | 192m | 1:57.1 | RowErg | View workout | |
| 10/20/25 | 0:45 | 194m | 1:55.9 | RowErg | View workout | |
| 10/20/25 | 0:45 | 187m | 2:00.3 | RowErg | View workout | |
| 10/20/25 | 0:45 | 182m | 2:03.6 | RowErg | View workout | |
| 10/20/25 | 0:45 | 194m | 1:55.9 | RowErg | View workout | |
| 10/20/25 | 0:45 | 193m | 1:56.5 | RowErg | View workout | |
| 10/20/25 | 0:45 | 191m | 1:57.8 | RowErg | View workout | |
| 10/20/25 | 0:45 | 193m | 1:56.5 | RowErg | View workout | |
| 10/20/25 | 0:45 | 194m | 1:55.9 | RowErg | View workout | |
| 10/20/25 | 5:43 | 933m | 3:04.0 | RowErg | View workout | |
| 10/18/25 | 13:00 | 5,016m | 2:35.5 | BikeErg | View workout | |
| 10/18/25 | v4:00/2:00r...4 | 4,089m | 1:50.5 | BikeErg | View workout | |
| 10/17/25 | 500m | 2:02.5 | 2:02.5 | RowErg | View workout | |
| 10/17/25 | 500m | 2:04.4 | 2:04.4 | RowErg | View workout | |
| 10/17/25 | 500m | 2:02.1 | 2:02.1 | RowErg | View workout | |
| 10/17/25 | 500m | 1:57.1 | 1:57.1 | RowErg | View workout | |
| 10/17/25 | 4:54 | 782m | 3:08.4 | RowErg | View workout | |
| 10/15/25 | 5:04 | 1,403m | 3:37.1 | BikeErg | View workout | |
| 10/15/25 | 3x2000m/2:00r | 11:07.2 | 1:51.2 | BikeErg | View workout | |
| 10/15/25 | 5:08 | 2,147m | 2:23.4 | BikeErg | View workout |