Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/21/25 | 1:15 | 437m | 2:52.9 | BikeErg | View workout | |
| 07/18/25 | 0:20 | 247m | 1:20.9 | BikeErg | View workout | |
| 07/18/25 | 1:51 | 550m | 3:22.5 | BikeErg | View workout | |
| 07/18/25 | 2:54 | 1,062m | 2:44.3 | BikeErg | View workout | |
| 07/18/25 | 7:55 | 2,785m | 2:50.6 | BikeErg | View workout | |
| 07/17/25 | 1500m | 6:01.2 | 2:00.4 | RowErg | View workout | |
| 07/17/25 | 1:11 | 254m | 2:20.5 | RowErg | View workout | |
| 07/17/25 | 5:30 | 819m | 3:21.6 | RowErg | View workout | |
| 07/16/25 | 7:09 | 1,568m | 4:33.6 | BikeErg | View workout | |
| 07/16/25 | 4000m | 7:20.0 | 1:50.0 | BikeErg | View workout | |
| 07/16/25 | 10:32 | 3,970m | 2:39.3 | BikeErg | View workout | |
| 07/15/25 | 2:56 | 385m | 3:49.4 | RowErg | View workout | |
| 07/15/25 | 5000m | 21:53.9 | 2:11.3 | RowErg | View workout | |
| 07/15/25 | 124m | 0:35.9 | 2:24.7 | RowErg | View workout | |
| 07/15/25 | 1:15 | 219m | 2:51.9 | RowErg | View workout | |
| 07/12/25 | 0:20 | 245m | 1:21.6 | BikeErg | View workout | |
| 07/12/25 | 2:00 | 536m | 3:43.8 | BikeErg | View workout | |
| 07/12/25 | 3:39 | 759m | 4:49.1 | BikeErg | View workout | |
| 07/12/25 | 1000m | 1:35.0 | 1:35.0 | BikeErg | View workout | |
| 07/12/25 | 17:21 | 6,375m | 2:43.3 | BikeErg | View workout | |
| 07/11/25 | 15:48 | 5,438m | 2:54.3 | BikeErg | View workout | |
| 07/11/25 | 1000m | 1:34.9 | 1:34.9 | BikeErg | View workout | |
| 07/11/25 | 1:29 | 406m | 3:40.4 | BikeErg | View workout | |
| 07/11/25 | 14:28 | 5,521m | 2:37.2 | BikeErg | View workout | |
| 07/10/25 | 17:11 | 6,372m | 2:41.9 | BikeErg | View workout |