Mike Forder 5:04 BikeErg
1,403
Meters
5:04.7
Time
3:37.1
Pace
35
Calories
106
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 44 |
| Revolution Count | 221 |
| Power/kg | 0.33 |
| Drag Factor | 86 |
October 15, 2025 09:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,403 | 3:37.1 | 34 | 417 | 44 | 106 |
| 5:00.0 | 1,392 | 3:35.5 | 35 | 420 | 44 | 99 |
| 5:04.7 | 11 | 7:07.2 | 4 | 315 | 45 | 114 |
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Workout Graph
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