Mike Forder 3x2000m/2:00r BikeErg
6,000
Meters
11:07.2
Time
1:51.2
Pace
217
Calories
150
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,781 |
| Overall Time | 17:07.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 85 |
| Revolution Count | 1069 |
| Power/kg | 2.5 |
| Drag Factor | 86 |
October 15, 2025 09:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.2 | 6,000 | 1:51.2 | 255 | 1176 | 85 | 150 |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1163 | 85 | 144 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1170 | 85 | 151 |
| 3:40.8 | 2,000 | 1:50.4 | 260 | 1195 | 86 | 155 |
| r781 |
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Workout Graph
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