Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/01/25 | 500m | 2:05.7 | 2:05.7 | RowErg | View workout | |
| 10/01/25 | 1000m | 4:16.3 | 2:08.1 | RowErg | View workout | |
| 10/01/25 | 500m | 2:01.1 | 2:01.1 | RowErg | View workout | |
| 10/01/25 | 1000m | 4:16.1 | 2:08.0 | RowErg | View workout | |
| 10/01/25 | 6:44 | 1,182m | 2:51.1 | RowErg | View workout | |
| 09/30/25 | 30:00 | 11,707m | 2:33.7 | BikeErg | View workout | |
| 09/22/25 | 2:37 | 342m | 3:50.5 | RowErg | View workout | |
| 09/22/25 | 8x500m/2:00r | 15:09.9 | 1:53.7 | RowErg | View workout | |
| 09/22/25 | 7:55 | 1,310m | 3:01.4 | RowErg | View workout | |
| 09/19/25 | 3x250m/1:00r | 2:34.5 | 1:43.0 | RowErg | View workout | |
| 09/19/25 | 7:55 | 1,100m | 3:36.0 | RowErg | View workout | |
| 09/18/25 | 2x3:00/2:00r | 1,296m | 2:18.8 | SkiErg | View workout | |
| 09/18/25 | 2x3:00/2:00r | 3,232m | 1:51.3 | BikeErg | View workout | |
| 09/18/25 | 2x3:00/2:00r | 1,522m | 1:58.2 | RowErg | View workout | |
| 09/18/25 | 2:08 | 394m | 2:43.0 | RowErg | View workout | |
| 09/17/25 | 6:09 | 938m | 3:16.8 | RowErg | View workout | |
| 09/15/25 | v1000m/2:00r...12 | 5,500m | 1:56.4 | RowErg | View workout | |
| 09/15/25 | 3:59 | 613m | 3:15.0 | RowErg | View workout | |
| 09/14/25 | 9:41 | 2,868m | 3:22.6 | BikeErg | View workout | |
| 09/14/25 | 8x1000m/2:00r | 14:54.8 | 1:51.8 | BikeErg | View workout | |
| 09/14/25 | 11:20 | 4,182m | 2:42.6 | BikeErg | View workout | |
| 09/13/25 | v0:20/0:10r...8 | 634m | 2:06.1 | SkiErg | View workout | |
| 09/13/25 | 8x0:20/0:10r | 1,502m | 1:46.5 | BikeErg | View workout | |
| 09/13/25 | 8x0:20/0:10r | 730m | 1:49.5 | RowErg | View workout | |
| 09/13/25 | 7:01 | 1,239m | 2:49.9 | RowErg | View workout |