Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/02/25 | 1:36 | 285m | 2:49.1 | RowErg | View workout | |
| 07/26/25 | 5:22 | 1,299m | 4:08.1 | BikeErg | View workout | |
| 07/26/25 | 8x1000m/2:00r | 14:55.1 | 1:51.8 | BikeErg | View workout | |
| 07/26/25 | 6:06 | 2,020m | 3:01.5 | BikeErg | View workout | |
| 07/22/25 | 3:00 | 376m | 4:00.1 | RowErg | View workout | |
| 07/22/25 | 30:00 | 6,626m | 2:15.8 | RowErg | View workout | |
| 07/22/25 | 2:05 | 317m | 3:17.3 | RowErg | View workout | |
| 07/21/25 | 3:12 | 754m | 4:15.7 | BikeErg | View workout | |
| 07/21/25 | 4x4000m/2:30r | 32:02.8 | 2:00.1 | BikeErg | View workout | |
| 07/21/25 | 1:15 | 437m | 2:52.9 | BikeErg | View workout | |
| 07/18/25 | 0:20 | 247m | 1:20.9 | BikeErg | View workout | |
| 07/18/25 | 1:51 | 550m | 3:22.5 | BikeErg | View workout | |
| 07/18/25 | 2:54 | 1,062m | 2:44.3 | BikeErg | View workout | |
| 07/18/25 | 7:55 | 2,785m | 2:50.6 | BikeErg | View workout | |
| 07/17/25 | 1500m | 6:01.2 | 2:00.4 | RowErg | View workout | |
| 07/17/25 | 1:11 | 254m | 2:20.5 | RowErg | View workout | |
| 07/17/25 | 5:30 | 819m | 3:21.6 | RowErg | View workout | |
| 07/16/25 | 7:09 | 1,568m | 4:33.6 | BikeErg | View workout | |
| 07/16/25 | 4000m | 7:20.0 | 1:50.0 | BikeErg | View workout | |
| 07/16/25 | 10:32 | 3,970m | 2:39.3 | BikeErg | View workout | |
| 07/15/25 | 2:56 | 385m | 3:49.4 | RowErg | View workout | |
| 07/15/25 | 5000m | 21:53.9 | 2:11.3 | RowErg | View workout | |
| 07/15/25 | 124m | 0:35.9 | 2:24.7 | RowErg | View workout | |
| 07/15/25 | 1:15 | 219m | 2:51.9 | RowErg | View workout | |
| 07/12/25 | 0:20 | 245m | 1:21.6 | BikeErg | View workout |