Mike Forder 13:55 row
2,408
Meters
13:55.4
Time
2:53.4
Pace
123
Calories
97
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 234 |
| Drag Factor | 124 |
December 04, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 2,408 | 2:53.4 | 67 | 530 | 16 | 97 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 15 | 105 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 19 | 91 |
| 13:55.4 | 630 | 3:06.8 | 54 | 484 | 16 | 96 |
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Workout Graph
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