Mike Forder 1:02 row
124
Meters
1:02.8
Time
4:13.2
Pace
6
Calories
98
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 11 |
| Stroke Count | 11 |
| Drag Factor | 88 |
December 03, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.8 | 124 | 4:13.2 | 22 | 374 | 11 | 98 |
| 1:02.8 | 125 | 4:11.2 | 22 | 375 | 11 | 98 |
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Workout Graph
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