Mike Forder 8:00 row
1,194
Meters
8:00.3
Time
3:21.1
Pace
59
Calories
88
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 13 |
| Stroke Count | 108 |
| Drag Factor | 126 |
December 06, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.3 | 1,194 | 3:21.1 | 43 | 448 | 13 | 88 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 13 | 84 |
| 8:00.3 | 446 | 3:22.1 | 42 | 445 | 14 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.