Mike Forder 1048m row
1,048
Meters
4:40.6
Time
2:13.8
Pace
72
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 124 |
December 04, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,048 | 2:13.8 | 146 | 802 | 22 | 150 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 150 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 27 | 156 |
| 0:47.7 | 1,048 | 8:16.8 | 3 | 309 | 5 | 144 |
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Workout Graph
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