Mike Forder 1:15 row
245
Meters
1:15.4
Time
2:33.8
Pace
13
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 23 |
| Drag Factor | 141 |
December 03, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.4 | 245 | 2:33.8 | 96 | 630 | 19 | 110 |
| 1:15.4 | 245 | 2:33.8 | 96 | 630 | 19 | 110 |
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Workout Graph
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