Mike Forder v1:00/1:15r...5 row
3,874
Meters
15:00.0
Time
1:56.1
Pace
265
Calories
143
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,023 |
| Overall Time | 21:15.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 128 |
December 16, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1068 | 25 | 143 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 124 | |
| r: 1:15 | 64 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 145 | |
| r: 1:15 | 26 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 146 | |
| r: 1:15 | 22 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | 152 | |
| r: 1:15 | 22 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 25 | 150 | |
| r: 1:15 | 15 | ||||||
| r149 |
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Workout Graph
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