Mike Forder 2:50 row
315
Meters
2:50.9
Time
4:31.2
Pace
16
Calories
93
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 10 |
| Stroke Count | 28 |
| Drag Factor | 125 |
December 16, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.9 | 315 | 4:31.2 | 18 | 360 | 10 | 93 |
| 2:50.9 | 315 | 4:31.2 | 18 | 360 | 10 | 93 |
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Workout Graph
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