Mike Forder 10:10 row
1,791
Meters
10:10.3
Time
2:50.3
Pace
92
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 138 |
December 14, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 1,791 | 2:50.3 | 71 | 543 | 18 | 113 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 17 | 99 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 21 | 121 |
| 10:10.3 | 16 | 5:21.8 | 10 | 336 | 7 | 119 |
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Workout Graph
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