Mike Forder 4:16 row
525
Meters
4:16.3
Time
4:04.0
Pace
27
Calories
93
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 12 |
| Stroke Count | 49 |
| Drag Factor | 127 |
December 18, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 525 | 4:04.0 | 24 | 382 | 12 | 93 |
| 4:16.3 | 525 | 4:04.0 | 24 | 382 | 12 | 93 |
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