Mike Forder 5x1:00/1:00r BikeErg
2,936
Meters
5:00.0
Time
1:42.1
Pace
117
Calories
152
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 10:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| RPM | 93 |
| Revolution Count | 552 |
| Power/kg | 3.22 |
| Drag Factor | 84 |
December 07, 2024 08:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,936 | 1:42.1 | 328 | 1429 | 93 | 152 |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 96 | 151 |
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 93 | 153 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 93 | 152 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 92 | 147 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 92 | 158 |
| r543 |
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Workout Graph
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