Mike Forder 16:07 row
2,809
Meters
16:07.7
Time
2:52.2
Pace
143
Calories
91
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 16 |
| Stroke Count | 275 |
| Drag Factor | 134 |
December 10, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.7 | 2,809 | 2:52.2 | 68 | 535 | 16 | 91 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 16 | 96 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 17 | 81 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 17 | 101 |
| 16:07.7 | 165 | 3:25.1 | 41 | 439 | 17 | 89 |
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Workout Graph
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