Mike Forder 1:02 row
210
Meters
1:02.0
Time
2:27.6
Pace
11
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 20 |
| Drag Factor | 204 |
December 09, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.0 | 210 | 2:27.6 | 109 | 674 | 19 | 113 |
| 1:02.0 | 210 | 2:27.6 | 109 | 674 | 19 | 113 |
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Workout Graph
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