Mike Forder 4x1:00/1:00r row
1,168
Meters
4:00.0
Time
1:42.7
Pace
92
Calories
145
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 8:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 128 |
December 07, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 31 | 145 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 142 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 143 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 145 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 153 |
| r85 |
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Workout Graph
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