Mike Forder 7:16 row
1,419
Meters
7:16.4
Time
2:33.7
Pace
77
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 147 |
| Drag Factor | 127 |
December 07, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.4 | 1,419 | 2:33.7 | 96 | 631 | 19 | 115 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 19 | 109 |
| 7:16.4 | 473 | 2:24.1 | 117 | 701 | 22 | 121 |
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Workout Graph
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