Mike Forder 6:03 row
914
Meters
6:03.7
Time
3:18.9
Pace
45
Calories
85
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 13 |
| Stroke Count | 83 |
| Drag Factor | 131 |
December 09, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.7 | 914 | 3:18.9 | 44 | 452 | 13 | 85 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 14 | 81 |
| 6:03.7 | 142 | 3:44.2 | 31 | 406 | 14 | 90 |
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Workout Graph
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